Below is important information about therapy that may help you determine whether I am a good fit for you. Please read through all the information.

 

Consultation

I offer one free 30-minute consultation. During this time, you will be given space to discuss why you are seeking therapy and what your treatment goals are. You can also ask questions about the therapeutic process and my experience and approach as a therapist. The consultation is to aid us in determining whether we are a good fit for each other based on your needs and intentions for therapy and my skillset and approach. If we are a good fit, we will schedule our first session after the consultation. I will email a link to your portal via my EHR system, where you will be able to complete all paperwork prior to the intake appointment. Please read through the documents and fill out to the best of your ability. Paperwork must be filled out prior to meeting. 

Therapy

Our work together will start with an intake/assessment.  This is a great opportunity for me to get to know you and formulate your treatment plan.

 

After this first appointment, we will schedule a follow up session. As we begin working together in therapy, we will meet for weekly 50-minute sessions. As you progress and accomplish your goals, we will discuss decreasing the frequency of sessions or graduation. 

​

Fees​

You have the option to pay out of pocket or request reimbursement directly from your insurance company using out-of-network benefits. I can provide superbills which you can submit to your insurance company for the reimbursement. If you plan on using out of network benefits, it is important to contact your insurance company in advance to learn more about the specifics of your plan and how to submit for reimbursement. HSA and FSA plans can also be used to pay for sessions. 

​

Intake/Initial Evaluation- $215

Follow-up therapy sessions (50 min)- $190

​

Insurance

True Inheritance Therapy is in-network with CareFirst/BlueCross BlueShield.

You will be responsible for paying your copay, determined by your insurance, at the time of your appointment. Your insurance will cover the rest!​​​​

​

Online / Video Therapy
I offer telehealth sessions for people in Washington DC, Maryland, and Virginia at the time of the session. Our therapy sessions are conducted through a secure web-based video platform. This platform keeps our conversations private.  For online sessions, all you need is a computer or device with a camera and an internet connection. It is also important to find a place to meet for our sessions where you feel safe, comfortable and able to speak openly. 

​​​

Getting in Contact

You can reach me by filling out the contact form below. You can also reach out via email at contact@trueinheritancetherapy.com. I will do my best to respond within 48 hours. After that time, if you are worried I did not receive your initial message, please feel free to reach out again.  In your message, please provide some information about what you would like to work on together in therapy.