I hear it all the time in therapy sessions. . . "I do [insert behavior] because I'm a [insert sun sign]. or " I am [insert trait]...

Fight, Flight, Freeze. . .Fawn? You have likely heard the saying "fight, flight, or freeze," which refers to our autonomic fear/trauma...

There is truth in the Black proverb, "Black don't crack". Our melanin is largely to thank for this. Higher levels of melanin provide a...

"I feel silly complaining about this. A lot of people have it worse than me." "I shouldn't feel like this, I should know better". "I feel...